Anxiety seems to be running rampant through our lives these days. Covid hasn’t helped. The political situation is chaotic. And everywhere we turn we’re bombarded with social media and sensory input of all kinds. So if you find yourselves pulling your hair out like us, you’re not alone. Help is on the way. Dr. Jud Brewer has our backs. Brewer is the Director of Research and Innovation at Brown University’s Mindfulness Center and he’s written a book called Unwinding Anxiety. We talk about scientific ways to calm down, give our nerves a break and even get to that gratifying feeling of joy. Brewer is the Director of Research and Innovation at Brown University's MIndfulness Center and the executive medical director of Sharecare Inc. He's also written a book called Unwinding Anxiety.