It’s the beginning of a new year: a good time to take a fresh look at who we are and how we might want to change. Dr. Mark Epstein is a psychiatrist and a Buddhist. In his new book, The Zen of Therapy, Epstein writes about how he uses his spiritual beliefs to help his patients understand the importance of their own personal and unique stories. We talk about the need to laugh at ourselves, the Dalai Lama, seizing the moment and how to feel comfortable in our own skin on the new episode of “Now What?”